How Much Fiber Should You Have a Day? Amount of Fiber You Should Eat Daily to Stay Healthy
Author: Chris HartnceIn order to boost up its intake you can include in your diet chart higher cereals, fruits, raw veggies and legumes. Further if your diet includes more fibers then you can easily avoid your overeating habits and stick to healthy foods at ease.
Here are the points that further elaborate the effectiveness of Fiber rich food:
* It actually helps the digestive tract to move the food throughout the body and in this process the excess food gets eliminated instead of getting absorbed as turning down into fat.
* It also helps in suppressing hunger as it takes time in the digestive tract to digest and absorb the required nutrients.
* Further, this constituent even helps to promote your health and even guards your body from the risk of heart disease and controls blood sugar level quite efficiently.
Important facts about Fiber:
There are basically two main types of fibres i.e., soluble and insoluble. Both these types cannot be digested and such they are not absorbed in the bloodstream. In fact, the body does not use it to derive energy but excretes it from the body. Further, soluble fiber has the capacity to form gel while getting mixed with liquid but insoluble one does not have such quality.
Functions of Soluble Fiber:
* To bind with the fatty acids
* Takes time to empty the stomach and as such the sugar that is released gets absorbed more slowly.
Fruits and vegetables rich in Soluble Fiber:
* Oat bran
* Nuts
* Flax seed
* Oranges and apples
* Carrots
* Dried peas and beans
* Barley and Psyllium husk
Functions of Insoluble Fiber:
* Controls the pH (acidity level) in the intestines
* Moves the bulk via intestines
Food items rich in Insoluble Fiber:
* Green Vegetables
* Corn bran
* Seeds and nuts
* Wheat Oat
Its proper intake on daily basis can even help you stay healthy and lose weight at a steady pace. The most touted diet can be acai berry diet. This diet has been applauded globally and even the talk show queen Oprah Winfrey lost as much as 20 pounds with the support of this diet. Further, if this diet is taken along with the colon cleansing then this blessing in disguise would definitely help you to lead a healthy life.
This diet would help to increase the metabolism rate of the body thus making your body active to burn extra pounds easily. Further, the colon cleansing would flush out the unwanted toxins from your colon and help you to get rid of the internal fat. Thus, this process would lead to weight loss permanently.
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