not the only ones to have acne. A lot of adults do have acne, too.
It's understood now that the hormones of the teenagers are one of the
main causes of their acne. Hence, the significant challenge is to
determine acne tips to control or normalize the hormones to prevent
acne.
The hormones, being released by various body parts, determine the
state of your overall health. Release of excess hormones that cause
acne indicates that you have poor health. Having hormone imbalance
means that your body is not healthy. This imbalance may not
necessarily cause acne, but in many individuals it does.
According to most doctors, diet is not the cause of acne. If the
doctors were right about the food, however, they would have easily
helped you clear your acne with their drugs. If they work at all,
drugs can provide you with temporary relief if you use them. Drugs can
also give you some unpleasant side effects.
In order to treat your acne, the first thing that you need to resolve
is your diet. You are eating the wrong foods if your hormones are out
of balance. You are eating the wrong foods if your colon is toxic. You
are eating the wrong foods if you have a heart attack. You are eating
the wrong foods if you have acne and if you need acne tips.
Altering your eating habit is the best home acne treatment. This is
not a fast treatment for acne, but it is a natural way to get rid of
acne. It may take a couple of months, but your acne will not come back
immediately or at all, if you change your diet.
But then again, you also need to do some lifestyle changes first. If
you smoke, drink alcohol or coffee, get insufficient amount of sleep,
get depressed often or get upset and angry a lot, then this program
will not work too well for you.
So what then are the recommended diet items and acne tips? Below are
the foods you need to stop eating or perhaps substitute with a better
choice. You don't really have to stop eating these foods instantly.
Few people can do this. You must try to accomplish the process
gradually. It is understandable though that you may find difficulty to
stop eating some of these foods that you have had over the years.
* White bread is considered junk food because it brings no vitality
for your body. It is difficult to digest and causes constipation. You
would also be better off if you avoid fatty foods like butter,
chesses, and beef. Sweet chocolate has saturated fat such as milk,
butter and sugar -- they are neither good for your health nor for your
skin.
* All foods in packages or boxes are junk food. These foods will use
up minerals, vitamins and digestive enzymes during digestion. As they
have no fiber, they cause constipation. These foods obviously have
artificial flavors and preservatives.
* Milk, ice cream, hard chess cause allergies and cause mucus to form.
This mucus coats the colon that allows bad bacteria and other
pathogens with a nice place to live and thrive. If you cannot digest
milk products, this may cause you to have acne.
* Soft drinks are the worst drink you can take. They contain lots of
sugar and phosphoric acid. Sugar is considered a white poison. Soda
creates so many health problems in the body that the Acne tips, Acne
tip, Tips acne, Tip acne, Tips for acne should prohibit it. Avoid
using salt only because it has iodine. Iodine is known to cause acne.
Excess Vitamin B12 may exacerbate or cause acne.
