Getting at least 8 hours of rest can be heaven sent for someone with a
busy work schedule. However this is difficult to achieve especially if
your partner snores at night. Obviously you become restless and very
distracted in the morning. What can you tell him when he asks you: how
do I stop snoring?
We tend to take advantage of our body too much. We hardly have time to
rest. Noticeably those with a busy schedule and unhealthy lifestyle
tend to frequently get afflicted with these terrible sounds. It does
not only affect you. It also affects the sleeping habit of your love
ones. Spare them from this monstrous and get help fast.
Individuals who would like to stop creating this awful sound should
learn to observe healthy living. Some habits such as drinking alcohol
or smoking tend to induce relaxation in our throats causing it to
produce undesirable sounds at night. Reducing or eliminating the habit
should help greatly in stopping this menace.
Overweight people should start considering a weight loss program to
reduce fat on their throat. Trimming down those double chin will not
make us look young but avoid getting yelled at as we sleep. We can
either discipline ourselves to observe a healthier option or get
booted out for the room for involuntary snoring. Those with large
tonsils and long tongues though should try to consult the doctor for
advice. It would also be a good suggestion not too overeating before
going to bed. Overeating can also induce relaxation in our throat.
Having runny nose or Asthma can cause our passageways to narrow due to
mucus. Learn to remove that mucus out of your nose. Make use of steams
and warm baths to melt away the mucus allowing air to flow smoothly
through the passageway. Obviously this is also helpful in attaining a
good rest without the need for medication.
Sleep on your side. Do not lie on your back to avoid snoring. It would
be ideal to sew a tennis ball on the shirt to prevent you from lying
directly on your back. Discomfort triggers your body to move
voluntarily thus reducing the possibilities of snorting. It is a
practical solution for someone who is accustomed in this position.
Keep yourself well-hydrated. Constantly replenish the body of lost
minerals. This drives toxins out of our system helping us clear our
air passageways. It is a known fact that these toxins are harmful to
our body. Keeping it out of our system would not only make us feel
good but will also keep us healthy.
A physician can suggest medication that can either reduce or eliminate
snoring. He can also detect the main source of this unwanted sound.
Note that some cases are born of serious ailments that are in need of
dire attention. If he detects none, go to sleep. It is about time you
admit that you are tired. Frankly this may just be one way of saying
that your body needs rest. So why not take a vacation or enroll in
Yoga class? It is high time you listen to its needs. Ignoring it may
just lead to other serious illness.
