90 percent of teenagers suffer from acnes. Some people suffer from
severe outbreak of acne which do not cease even past puberty stage.
Physical and chemical changes that took place within the body during
puberty leads to acnes on skin. Check out some easy teen acne
treatments that can surely give you beautiful, smooth skin.
Cleanliness plays an important role in fighting against acnes on skin.
Keep in mind that dirt clogs the pores of the skin and leads to acne
and blackheads. So wash your face twice a day with antibacterial soap
and water. We all have a busy schedule and this little precaution can
really serve you in a good way in fighting against acne. Go for a good
neutral face soap which is not harsh on your skin. Use face wash which
is 'non-comedogenic' in nature.
For teen acne treatment, water is one of the best ways to get rid of
it. Drink plenty of water in your diet as it keeps skin hydrated and
oil free. Adequate water intake helps in flushing of toxins from body
in a great way. So make sure you drink 8-12 glasses of water every
day. Instead of drinking soda, substitute it with water as it is
healthy, sugar free and good for acne.
For teen acne treatment, stop picking pimples as this is not only a
disgusting habit but can also lead to formation of scar tissues and
aggravation of acnes on skin. So keep your hands off pimples. Do not
pick or pop zits. Leave them alone and believe me, they will dry and
faced away naturally. Fingering them will only aggravate the problem.
Keep in mind regular exercising wonderfully helps in fighting against
acnes in a big way. Good exercising not only helps to control the
effects of the raging hormones that are released during puberty, but
also makes the body expel toxins in form of sweat. Yoga is another
best way for teen acne treatment. It involves lot of inverted postures
that help blood rush to the face which nourishes skin and stimulates
removal of toxins.
Last but not the Least, pay equal attention to what you eat for proper
teen acne treatment. Stay away from fried, oily and spicy food items
in your diet. Go for green leafy vegetables, fresh colorful fruits.
Drink natural drink like coconut water, fresh fruit juices.
