REPUBLIKA.CO.ID, Want to keep bones dense and not susceptible to osteoporosis? Exercise regularly because exercise can increase bone mineral density, which reflects strong bones. Bone density is determined by the levels of calcium and vitamin D. Therefore, every person memberlukan calcium and vitamins in sufficient quantities to reduce the risk of osteoporosis and bone loss.
National Institutes of Health (NIH), United States recommended daily calcium intake of 1,000 milligrams per day for men aged 19-70 years, and 1,200 milligrams per day for men aged over 70 years. For vitamin D, recommended more than 600 "international units" (IU) per day in adults up to age 70 years and 800 IU for those aged over 70 years.
