Software Eng. Here climate of Kuwait is very much cold in winter which
go to 3 to 4 C and very much hot in summer which will go to 40 - 45 C.
Now I have problem like I cannot work very hard. I mean to say that if
I lift more weight or If i have walk more I will get tired very fast.
Usually I never work hard as I have to work on computer. So I feel
that I am loosing my stamina. If I play some sports than my body start
paining. So I should do maintain my stamina. I know that nothing will
come like that, It will take long time.
Next thing I problem with concentration. I am reading some for exams
or doing something, I will try go some fun thing and come. How I can
concentrate on what I am doing.
Last and for most thing. As I am bachelor nobody with me to cook food
for me. So as my routine is like from 8.00 Am to 4:00 Pm job from
Sunday to Thursday. Is it good that I eat some nice breakfast in
morning and can skip lunch in afternoon and directly eat at 6pm when
reach home. What is your suggestion as I need to be active whole day
in my working hours. Lot of time it happen that when I don't eat for 1
time also I feel very much tired and sleepy. Kindly help to choose
some good food which help me to remain me active whole day or suggest
me some vitamins tablets.
Sorry lots of question. I am new here, so sorry me for my ignorance.
Kindly looking for some good tips from experts
