Acne is little more than clogged pores, you will need to look at your
diet and skin habits. Even the best diet is not enough to totally cure
and prevent acne. With that said, however, no acne regimen is going to
be effective without dietary changes. Ensuring that you are eating
enough whole grains can offer a great number of benefits, and adding
vitamin A and Zinc to your diet can certainly help you reduce both the
frequency and severity of your acne breakouts. The most basic cause of
acne is the overproduction of sebum, which is a waxy substance that is
responsible for lubricating the skin. When too much sebum is produced,
hair follicles become blocked as it mixes with dead skin cells,
forming a sort of plug. Blocked follicles have no way of releasing
bacteria, which will grow inside them and cause blackheads,
whiteheads, pimples, or even cysts. While factors such as hormones and
possibly diet work together in different ways depending on the
individual to cause acne, treatment is a bit easier to figure out. The
ultimate goal of acne treatment is to lower the production of sebum.
There are a number of ways to achieve this, and the key to total acne
treatment is a balanced skin care, diet, and health regimen. Whether
the resulting decline in acne severity is linked to insulin,
metabolism, or the fact that a proper diet helps to regulate hormone
production, the overall message is the same. A healthy diet is a very
integral part of overall skin health. By ensuring that you take in a
diet consisting of plenty of protein and carbs with a low glycemic
index, you can help ensure that your skin has a better chance of
remaining or becoming free of acne. In addition to avoiding foods that
can contribute to the causes of acne, there are also certain foods
that you can eat that can help act as preventatives for the condition.
Diet alone is not enough to prevent or cure acne, but it can play a
significant role. Keep in mind that there is no singular solution to
the problem, but rather a number of things that you must do in order
to provide your skin with complete care. Acne can be a very stressful
condition, but once you know how to treat it from both the inside and
the outside; you can be on the part to clear healthy skin that will
last a lifetime. The simple fact is that the average diet is
surprisingly low in many of the most recommended minerals and
nutrients required by the human body. The way you wash your skin and
the products that you use will have a major effect on your acne and
your treatment. Prescription treatments are most commonly used only
after more traditional treatments for acne have failed, with the
exception of antibiotics for skin infections. There are really many
natural remedies for acne. While creams, gels and medications are the
solutions primarily recommended by dermatologists, there is a slow
shift for many in the medical community towards natural remedies.
