Although it smells fishy, fish oil benefits for human health is enormous. In addition to vitamins A and D, polyunsaturated fatty acids they contain increase the intelligence and the immune system of children under five. For adults, eating fatty fish may also ward off cancer, diabetes mellitus, hypertension, and coronary heart disease.
Compared to other animal fats, fatty fish (better known as fish oils) contain very little cholesterol. This is very beneficial to health because excess cholesterol can cause health problems. Increasing public awareness of the need for good nutrition to support health has encouraged increased consumption of fish oil in the world.
This is based on the fact that fish oils (especially fish) contain many polyunsaturated fatty acids (polyunsaturated fatty acids / PUFAs). Polyunsaturated fatty acids are very beneficial to the process of intelligence, vision, and the immune system. In addition, useful also in tackling the problem of atherosclerosis (clogged arteries) and coronary heart disease.
Compared to other animal fats, fatty fish (better known as fish oils) contain very little cholesterol. This is very beneficial to health because excess cholesterol can cause health problems. Increasing public awareness of the need for good nutrition to support health has encouraged increased consumption of fish oil in the world.
This is based on the fact that fish oils (especially fish) contain many polyunsaturated fatty acids (polyunsaturated fatty acids / PUFAs). Polyunsaturated fatty acids are very beneficial to the process of intelligence, vision, and the immune system. In addition, useful also in tackling the problem of atherosclerosis (clogged arteries) and coronary heart disease.