Compared to other animal fats, fatty fish (better known as fish oils) contain very little cholesterol. This is very beneficial to health because excess cholesterol can cause health problems. Increasing public awareness of the need for good nutrition to support health has encouraged increased consumption of fish oil in the world.
This is based on the fact that fish oils (especially fish) contain many polyunsaturated fatty acids (polyunsaturated fatty acids / PUFAs). Polyunsaturated fatty acids are very beneficial to the process of intelligence, vision, and the immune system. In addition, useful also in tackling the problem of atherosclerosis (clogged arteries) and coronary heart disease.
Testosterone is one of the important hormones in the human body, especially the men. These hormones tend to decrease with age. Fortunately, this can be avoided, because hormone levels are influenced largely by the food.
Testosterone is often called male hormone is one of the main hormone responsible for muscle growth, libido (sexual health and mood), and for the organ as a whole and bone health.
There are some foods that can increase testosterone levels, but some of these foods may be restrictions on people with certain conditions, such as heart disease, diabetes and obesity.
