Milk And Fruit

The air-cream milk (full cream) and fruit is also a food for dry skin.





Milk is also applied in advance for the skin face mask. If the skin of the face has been felt tertari, then clean with warm water and ice water.





This milk can soften the face primarily function as bleaching (whitening).



Advocate and mango fruit also provides vitamins to face the sensitive skin and dry nature.

Fruits Needed to Protect Heart

Lack of potassium in the blood (hypokalemia) can cause heart problems. In addition to contraction of the muscles of the body, potassium is also serves as an introduction to electricity persyarafan entire body. Adequate potassium in the body to function as acid-base balance of the body.





Disturbance of this balance would disrupt overall body condition. This imbalance is more worrisome when it disrupt cardiac function resulting in heart rhythm disorders.





To prevent this, meet the needs of body potassium. Potassium can be obtained from skim milk, burgers, meat, and tomatoes. However, the largest intake of potassium can be obtained from fruits.